Sunday, May 27, 2012

Wii Games for Health and Fitness

Wii Games were known to feature favorite action heroes, adventure and fantasy plots, and sports. But many are also enjoying it now to tone their bodies with programs like Nintendo Wii Fit and Zumba Fitness. Which would be the best pick for you? Here are some of the features of each game.

Wii Fit is built with the family's fitness concerns in mind. It's a fun core workout program that lets you compare your results instantly. Each Wii Fit set includes a Balance Board that you'll need in learning positions and movements in your sport, dancing, and yoga. Recently added games include Skateboarding and Rhythm Kung Fu.

Since not everyone's fitness goals are the same, Wii Fit lets you customize your training exercises. You can change the duration of every exercise session and spend the exact amount of time you have available. You can also choose the types of exercises to target certain parts of your body that you want to work on. In the comforts of your living room, you can virtually race in a Segway Personal Transporter or challenge yourself in an obstacle course. Just like an advanced fitness equipment, you can also check the estimate of the calories you've burned from the games.

Zumba, perhaps the hottest dance fitness program today, is a set of exercises taking its moves from various Latin dances like cumbia, meringue, salsa, mambo, samba, chachacha, and many more. It also infuses some hip hop moves and belly dancing. This fun fitness routine, which was created by choreographer Beto Perez in Colombia during the 1990s, can now also be enjoyed at home in the Majesco Zumba Fitness, one of the hottest Wii games these days.

The latest version of this game gives you a chance to sweat it out with no less than the creator himself, Beto Perez, plus other international dance instructors. You can choose from the 30 dance tracks to get you into the groove of fitness and Latin dance when you play the game in Single Song Mode. If you want more fun, you can select the Full Class setup or, better yet, the Zumba Party mode. You can also choose the ambience onscreen - from nightclub to yacht club.

If you're looking for a fun exercise program that you can access anytime you want in your home, these Wii games are great recommendations for you. If you're into dancing, the Majesco Zumba would be perfect. But if you want more variety, the Nintendo Wii Fit would be best for you.

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